My Preconception Journey
PREPARING FOR CONCEPTION Disclaimer: This is all based on my own journey, please always consult with your healthcare practitioner prior...
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EAT WELL, FEEL WELL, LIVE WELL
wholeisticpt
- Jan 10, 2023
- 4 min
Suppressed Emotions can Manifest as Physical Disease
Emotions are everything It’s really crazy that in Western medicine, we pretty much separate the emotional being from the physical being....
wholeisticpt
- Jan 4, 2023
- 2 min
Who can benefit from a GIMAP?
Research indicates that gut health impacts overall health, including digestive, immune, metabolic, and neuroendocrine functions....
wholeisticpt
- Jul 28, 2022
- 2 min
Stress can increase our risk for Insulin Resistance
Let’s get acquainted with the adrenal glands for a minute. They are so important, and are tiny glands that sit on top of our kidneys....
wholeisticpt
- Jul 8, 2022
- 2 min
Tips to Prevent PMS & Cramping
I have been working with a lot of women lately, and a common complaints are PMS and cramping. Let me preface with saying that painful...
wholeisticpt
- Aug 3, 2021
- 10 min
How to SURVIVE + THRIVE with one of my "Healing Protocols"
I can't EAT WHAT? - No garlic, no onions, no tomatoes, no lettuce, no pecans, no SOY (which is secretly in everything, especially as oil,...
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