Taking a month off from Instagram/social media has been one of the most eye-opening things I have done in a while. First off, I don’t...

Short luteal phase: Many women suffer from luteal phase defects. This occurs when the second half (Luteal phase) of the cycle is...

So I was 9 months postpartum, with continued breastfeeding (1-2x still at night, I know… I know) and still no period. Aside from not...

PREPARING FOR CONCEPTION Disclaimer: This is all based on my own journey, please always consult with your healthcare practitioner prior...

Emotions are everything It’s really crazy that in Western medicine, we pretty much separate the emotional being from the physical being....

Research indicates that gut health impacts overall health, including digestive, immune, metabolic, and neuroendocrine functions....