Please Note: Information presented on this site is intended as a personal and professional representation of my views on food, nutrition and holistic wellness. The information, material, and content presented on this site is intended for educational and informational purposes only.  It is not intended to be a substitute for informed and personalized medical advice or care. This website does NOT provide medical advice. None of the opinions, recommendations, or information contained on this site have been independently evaluated by the Food and Drug Administration. Please consult your physician or health care provider before implementing any dietary, exercise, or lifestyle changes.